Fins are used as a training aid in each Masters workout. There are many benefits to training with fins, but it is important to not become reliant upon them. (more…)
Archive for January, 2007
Training Fins
Monday, January 1st, 2007Care for the Core
Monday, January 1st, 2007I preach at each and every workout on the importance of your torso’s strength and balance. Try using the stability balls found in the weight room as a new way to improve core body muscles. Be creative. You can lie on the ball on your stomach, or on your back. Do large arm movements similar to those used in swimming. Exercises include sit-ups, “flies,” back extensions, bridges, and leg lifts. You can even use the stability balls to stretch your shoulders and back.
Pillow Talk: Getting the Sleep You Need
Monday, January 1st, 2007We need to reverse our way of thinking about sleep. How many times do you stay up late to get more done in your day? We need to start believing that as we get the rest we need, we will work more effectively, efficiently and with less errors. (more…)
Off Season Training
Monday, January 1st, 2007I encourage everyone to find an off-season training routine that enhances and provides direct benefit to your swimming. Your options are numerous. If you do not train at the JCC, seek out classes at your nearby fitness center. At the JCC, we offer fitness classes that are scheduled throughout the day. (more…)
Leg Cramps
Monday, January 1st, 2007Are your legs cramping your style?
The most common causes for swimming-related cramps are the following: (more…)
