Care for the Core
I preach at each and every workout on the importance of your torso’s strength and balance. Try using the stability balls found in the weight room as a new way to improve core body muscles. Be creative. You can lie on the ball on your stomach, or on your back. Do large arm movements similar to those used in swimming. Exercises include sit-ups, “flies,” back extensions, bridges, and leg lifts. You can even use the stability balls to stretch your shoulders and back.