Off Season Training
I encourage everyone to find an off-season training routine that enhances and provides direct benefit to your swimming. Your options are numerous. If you do not train at the JCC, seek out classes at your nearby fitness center. At the JCC, we offer fitness classes that are scheduled throughout the day.
“Quick Spin” is offered M-W at 6:15 a.m. I asked if she would be willing to switch this cycling class to T-Th to accommodate our triathletes who swim at that time. She said no problem, but will wait until the first of the year.
“Pilates” is offered M-W-F at 10:00 a.m. This is an excellent class that focuses on your core and large muscle groups. It is a mat class that works your body through muscle strengthening exercises.
“Have a Ball” is offered T-Th at 10:00 a.m. Exercise balls are used in this class that improves balance and muscle strength. It is a high level class if you want it to be.
Check out the posted class schedule for a variety of additional classes in the evening.
The weight room is available to members throughout the day. If you missed the orientation presentations that I gave in September, please seek out John or Dee Dee to help you use the weights correctly. It is important to compliment your strength training in the weight room with your swimming throughout the year.
You should be stretching everyday. Your shoulders and upper back especially, need the flexibility that is improved by stretching. You can stretch on the deck before swimming or during the first few minutes of warm-up. I personally stretch as I swim. Over rotate your shoulders past your head on the recovery and over extend in your roll under the water.
There are numerous ways to improve your swimming outside of the pool. Finding the class, exercise program, or dryland workout that you enjoy, is the key to reaching your personal swimming goals.