Weekly Updates
Thursday, May 31st, 2007Schedule changes, 10K training advice, and more (more…)
Schedule changes, 10K training advice, and more (more…)
Important schedule changes! (more…)
Results from the SCY Nationals (more…)
SCY Nationals, LCM Nationals, Pool closures, Open Water Clinic, and more … (more…)
| September 1, 2007 |
Warm up for the Alcatraz Swim. Details here.
| July 20, 2007 | to | July 21, 2007 |
This is a long-course meet at the SMU outdoor pool in Dallas. Info and entry form here.
10K, open water season, pool closures, and more … (more…)
Looking for a music player to keep your mind off the pain during your 10K? The SwimMan Waterproofed Ipod Shuffle just might fit the bill.
Just as a car needs fuel to be able to drive down the street, your body needs fuel to be able to swim, bike, or run its way through a workout. Two types of fuels to be discussed are carbohydrates and protein. (more…)
Masters swimmers at Nationals. Graham enters the top twelve. Fast (or Far) Friday. More on the 10K swim. Coaching News. (more…)