Archive for December, 2007

Weekly Updates

Sunday, December 30th, 2007

Thanks to Ken… Workout schedule changes… New payment system… Health check screenings.

(more…)

Posted in Social Events, Fitness Events, Nutrition and Health, Weekly Updates | No Comments »

I’m Not Really Running, I’m Not Really Running… - New York Times

Friday, December 21st, 2007

Here is some interesting advice for distance runners, which, I guess goes for swimmers as well. Try out dissociating for the next hour swim. I’m Not Really Running, I’m Not Really Running… - New York Times

Posted in Postal Competitions, Training, Open Water | No Comments »

Team Holiday Party

Friday, December 21st, 2007
December 29, 2007
5:00 pmto9:00 pm

Ken Leclerc, Sarah YorkPlease bring a pot luck (food-drink-dessert) item to feed 6-8 people,as well as a $10 wrapped gift for a fun gift exchange.Spouses can play too, as long as they bring a gift along to trade.

Posted in Social Events, Events | No Comments »

Weekly Updates

Friday, December 21st, 2007

Fitness challenges… Workout schedule changes… Thanks for sample drive donations and gift baskets… Holiday greetings.

(more…)

Posted in Fitness Events, Good Causes, Postal Competitions, Weekly Updates | No Comments »