Weekly Updates
Postal Events Followup … Hour Swim … USMS Membership Renewal
The following people were submitted for the recent Postal Swims
| Brute Squad Challenge | ††† 30 Swim Postal | ||
|---|---|---|---|
|
Jo |
Brown |
Amber |
Anthony |
|
Karen |
DeLorenzo |
Muffin |
Camp |
|
Todd |
Erickson |
Marie |
De Gennaro |
|
Kathy |
Friedrichsen |
Karen |
DeLorenzo |
|
Glenn |
Garcia |
Kathy |
Friedrichsen |
|
Michael† |
Guirl |
Glenn |
Garcia |
|
Henry |
Halff |
Claire |
Gregg |
|
Susan |
Ingraham |
Michael† |
Guirl |
|
Kris |
Jackson |
Henry |
Halff |
|
Ken |
Leclerc |
Robert† |
Hard |
|
Brian |
Martin |
Susan |
Ingraham |
|
Chris |
McKee |
Kris |
Jackson |
|
Lee |
Porisch |
Ken |
Leclerc |
|
Israel |
Robles |
Chris |
Mayhew |
|
Jeff |
Schechter |
Chuck |
Oswald |
|
Roberta |
Varela-Hein |
Lesa |
Rathjen |
|
John |
Roberts |
||
Some still owe me $5 per entry
If I entered you without you knowing it, you still owe me $5.
If I omitted your entry, you can enter by putting the entry
in the mail yourself by Saturday.
The One Hour Swim is coming! Can’t wait to get it started! Remember, every yard counts for our team total, so we need everyone to participate. It’s for bragging rights! Last year we finished # 1 in the country as a Large Team. We have finished in the national top 4 each of the past 5 years.
I am posting sign-up slots and more detailed info at each pool. Basically, we will be offering 2 time slots each day from Jan 16-30. If you want to go before that, I am happy to take requests. There are 110 possible slots to select from. Choose a friend to swim with, pace off of, or challenge. Need more motivation? There are 21 of you on the team that have January birthdays, do it as a birthday gift to yourself. If you age up, then you can swim it twice, one in each age group. See if you can go farther as you get older. Still not enough to get you going? How about it’s mandatory and your coach told you to do it. Yeah, that did it - “I’m There!”
If you are swimming from Jan 27-30, you may also have to find a timer, as I will be out of town. If you are willing to time, please mark it on the sign-up sheet. Thanks!
Please print the entry form and bring with you on the day of your swim. along with a copy of your USMS card, and payment (check or cash). Click here:
Oh, yeah! My 2008 USMS card, I forgot about that. I’ve already deleted Susan’s earlier email with the registration form information. Now where can I find that again? - (Yeah, you knew I’d take care of you…) Click here.
Catch ya’ in the water,
Susan
Weekly Inspiration: Pleasure in the job puts perfection in the work.
Weekly Health Tip: When stretching, do it after muscles have had a chance to warm-up and only to the point of tension, not pain.
Start the year off right. Easy ways to stay in shape in the new year.