Masters of South Texas

Here are some strategies to maintain good nutrition throughout the day.

(more…)

One-Hour Swim … Go The Distance Fitness Challenge … Long Distance Series Challenge … Alcatraz Invitational … Pat’s getting hitched … Keep eating well …

(more…)

More on healthy eating … Bill’s the pres (for now) … Cold weather practices, or non-practices. …

(more…)

What with all the stuff on nutrition, the webmaster figured that a cooking lesson might be in order.
(more…)

The World’s Healthiest FoodsThe George Mateljan Foundation is a non-profit organization with no commercial influence, which provides this website for you free of charge. We are dedicated to making the world a healthier place by providing you with cutting-edge information about why the World’s Healthiest Foods are the key to vibrant health and energy and how you can easily make them a part of your healthy lifestyle.

A two-week plan for better nutrition

(more…)

Nutrients of particular importance for older athletes and should be well supplied in their diets are:
(more…)

Carbohydrates, protein, vitamins and minerals, fats, fluids …

(more…)

The following is taken from a website that I found to be very informative. You can go here to read additional articles on nutrition. (Please read for general nutrition info, not necessarily to be sold on the Accelerade products.)

(more…)

The Big (Menu) Plan … Susan in the News … One Hour Swim … 3000/6000 Yard Postal winners

(more…)