Masters of South Texas

A two-week plan for better nutrition

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Carbohydrates, protein, vitamins and minerals, fats, fluids …

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The following is taken from a website that I found to be very informative. You can go here to read additional articles on nutrition. (Please read for general nutrition info, not necessarily to be sold on the Accelerade products.)

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 A measure of common sense about drinking water. Five Myths About Drinking Water : NPR

Nutrition and Training

Just as a car needs fuel to be able to drive down the street, your body needs fuel to be able to swim, bike, or run its way through a workout.  Two types of fuels to be discussed are carbohydrates and protein.
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We need to reverse our way of thinking about sleep. How many times do you stay up late to get more done in your day? We need to start believing that as we get the rest we need, we will work more effectively, efficiently and with less errors. (more…)

Now that the warm weather is here, it’s time to put into your regular routine, good life habits. It’s important to make sure that you drink plenty of water throughout the day. Some interesting facts: (more…)

In this post, you’ll find a collection of bite-sized bits of information on staying healthy. Use any or all of them to start a conversation on the subjects of these notes. (more…)