Weekly Updates
Friday, January 4th, 2008Postal Events Followup … Hour Swim … USMS Membership Renewal
Postal Events Followup … Hour Swim … USMS Membership Renewal
Here is some interesting advice for distance runners, which, I guess goes for swimmers as well. Try out dissociating for the next hour swim. I’m Not Really Running, I’m Not Really Running… - New York Times
Fitness challenges… Workout schedule changes… Thanks for sample drive donations and gift baskets… Holiday greetings.
Workout news… Fitness challenges… Holiday party… Joys and concerns.
Workout news… Long-distance postal results… Exceptional team members… Holiday party, anyone?.. Challenges for 2008.
5K News… SCM meet… Swimming World magazine… SA Rampage tickets… Battered Women and Children’s Center Drive… D&J Fall Sale.
Wicked Workout Wednesday… World Championships in Perth… 100s short-interval challenge… State Senior Games… Water polo tournament… 5K/10K news… Cancer Therapy & Research Center shopping card…
Congratulations to MOST for capturing
3rd Place at USMS LCM Nationals!
A fantastic overall finish for our team which competed with 132 teams that traveled to Houston for last weekend’s National Championships. Lots of great races, personal bests, and team records.
National Champions
Graham: 400 Fr, 100 Fr, 200 IM, 400 IM, 200 Fr, 1500 Fr
Chase: 50 Br, 100 Br, 200 Fr
Chuck: 50 Br
Laura: 50 Br, 50 Ba, 100 Br, 50 Fl, 100 Ba
Georgia: 100 Fr, 50 Fr
Jan: 200 Ba, 100 Ba
Elaine: 100 Fl, 50 Fl
Graham set the World Record in the 400 IM and is now tied for setting the most Masters Worlds Records.
Relay National Champions
Chris W., Chris M., Alonzo, Chase - Free and Medley
Sara, De Ette, Nancy, Diane - Free
Everyone on the team finished within the top ten on at least one relay.
Some notable relay teams were:
Bald and Beautiful - (7th Free) - Brent, Les, Craig, Graham
Sexy Sixties - (5th Medley) - John, Pete, Dan, Nate
BB & J’s - (12th Medley) - Brent, Brian, Jerry, Jim
Oldies but Goodies - (5th Free) - Paula, Betty, Shelly, Jan
Maidens of MOST - (1st Medley) - Sara, Nancy, DeEtte, Diane
Gator Gals - (2nd Free) - Elaine, Deb, Ronda, Susan
Babes in the Woods - (1st Medley) - Chris, Chris, Alonzo, Chase
We swam hard every day and partied every night with plenty to celebrate. Throughout the week, we had anniversary’s for Susan and Linda, spouse birthdays for Guy Seivert and Diane Baldwin, team birthdays for Patricia, Diane, Dan and awards for last year’s National Top Ten Swimmers.
For those who can’t make, or want to warm up for the Star Masters Pentathlon, here is a dandy postal event.