Masters of South Texas

Todd ran across a great set of videos for arm exercises.

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Here is some interesting advice for distance runners, which, I guess goes for swimmers as well. Try out dissociating for the next hour swim. I’m Not Really Running, I’m Not Really Running… – New York Times

I preach at each and every workout on the importance of your torso’s strength and balance. Try using the stability balls found in the weight room as a new way to improve core body muscles. Be creative. You can lie on the ball on your stomach, or on your back. Do large arm movements similar to those used in swimming. Exercises include sit-ups, “flies,” back extensions, bridges, and leg lifts. You can even use the stability balls to stretch your shoulders and back.

I encourage everyone to find an off-season training routine that enhances and provides direct benefit to your swimming. Your options are numerous. If you do not train at the JCC, seek out classes at your nearby fitness center. At the JCC, we offer fitness classes that are scheduled throughout the day. (more…)

Samantha Grant
After paying dues, and receiving that nation-wide passport known as the USMS card, immigrants to the People’s Republic of Swimming must realize that they have entered a new culture, with its own language and nuanced rules of etiquette. Unfortunately these rules are largely undocumented, and the immigrant may be breaking them left and right, whilst completely unaware.

To avoid making enemies of your fifth generation fellow swimmers, a few words to the wise for the practice or lap swim novice: (more…)