Masters of South Texas

Workout Schedule Changes … Senior Games Clinics … Kids Workouts … Upcoming competitions of all sorts … Air Fare Deals … Spring Forward (more…)

Alcatraz entries close … Zone Championships entries due … Spring break workout schedule … swim clinics at the J … Kids swim classes … (more…)

 Lots of advice here for athletes, coaches, and couch potatoes. » The Psychology of Exercise and Fitness - Psych Central News

Here is some interesting advice for distance runners, which, I guess goes for swimmers as well. Try out dissociating for the next hour swim. I’m Not Really Running, I’m Not Really Running… - New York Times

Workout news… Fitness challenges… Holiday party… Joys and concerns.

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Masters of South Texas announces a special program for our members in which we now can purchase the most advanced line of sports drinks, energy gels and recovery drinks and receive a 30% discount on all purchases.

I’m sure you are familiar with the Accelerade, Accel Gel and Endurox R4 brands. These products are unique in that they contain a patented 4:1 ratio (4 grams carbohydrate to 1 gram protein). This ratio has been shown to provide significant benefits to endurance athletes including extended endurance, faster muscle recovery, reduced muscle soreness and better rehydration.

For easy, secure purchase go to

http://www.accelsport.com/mastersofsouthtexas.

Receive a 35% discount and pay a flat rate of $5.99 for shipping regardless of size. Limited time offer - get a FREE WATER BOTTLE for the next 30 days.

Just as a car needs fuel to be able to drive down the street, your body needs fuel to be able to swim, bike, or run its way through a workout. Two types of fuels to be discussed are carbohydrates and protein. (more…)

Fins are used as a training aid in each Masters workout. There are many benefits to training with fins, but it is important to not become reliant upon them. (more…)

I preach at each and every workout on the importance of your torso’s strength and balance. Try using the stability balls found in the weight room as a new way to improve core body muscles. Be creative. You can lie on the ball on your stomach, or on your back. Do large arm movements similar to those used in swimming. Exercises include sit-ups, “flies,” back extensions, bridges, and leg lifts. You can even use the stability balls to stretch your shoulders and back.

I encourage everyone to find an off-season training routine that enhances and provides direct benefit to your swimming. Your options are numerous. If you do not train at the JCC, seek out classes at your nearby fitness center. At the JCC, we offer fitness classes that are scheduled throughout the day. (more…)