Contacts
Questions about Masters of South Texas?
Email Coach Susan or
call (210) 859-2859.

Our stretch cord was ordered thru "StretchCordz" and is 24 ft in length using a 40 ft long pool.  Each workout is approx 30 minutes. Please add on to any set idea if wanting more time in the water - and who doesn't want more time in the water!  

Swim'n on a String - Workout 1 (Intro)

Swim'n on a String - Workout 2 (Sprinting)

Swim'n on a String - Workout 3 (Breaststroke)

Swim'n on a String - Workout 4 (Underwater dolphins)

Swim'n on a String - Workout 5 (Butterfly)

Swim'n on a String - Workout 6 (Mirror on the bottom)

Swim'n on a String - Workout 7 (Backstroke)

Swim'n on a String - Workout 8 (Over speed work)

Swim'n on a String - Workout 9 (High intensity kicking)

Swim'n on a String - Workout 10 (Flip turns)

Swim'n on a String - Workout 11 (Sculling)

Swim'n on a String - Workout 12 (Perfect streamline)