Josh Davis
May 19th, 2009Look who is blogging. His first post is a good one. Josh Davis
Also, have a look at his post to FastDarfur.
Look who is blogging. His first post is a good one. Josh Davis
Also, have a look at his post to FastDarfur.
Our team’s ranks swelled today with the additions of Georgia Goggin and Colleen Holloway, bringing us ever nearer to the national championship. We swam eight races today and collected six medals. Read the rest of this entry »
Day 1 of Nationals was a good day for MOST. Our advance guard of four–Bill Blake, Linda Callaway, Henry Halff, and Graham Johnston swam five races and medaled in all five. Read the rest of this entry »
Todd ran across a great set of videos for arm exercises.
Workout Schedule and Notes … Timers needed … One Hour Splits Sheets … Team Administrivia … Susan On Travel … Spinning Charity Event …Free Swim Clinics … SA Senior Games (Party venue sought) … SCY Zones … SCY Nationals … Alcatraz Invitational …
Here are some strategies to maintain good nutrition throughout the day.
See if you can spot yourself or your teammates. Read the rest of this entry »
One-Hour Swim Winds Down … Upcoming Competitions … Coaches’ Swim Clinic … Patricia and Rich are hitched … JCC Programs … Swim for Cancer Awareness
One-Hour Swim … Go The Distance Fitness Challenge … Long Distance Series Challenge … Alcatraz Invitational … Pat’s getting hitched … Keep eating well …
More on healthy eating … Bill’s the pres (for now) … Cold weather practices, or non-practices. …