January 20th, 2010
Congratulations to all our (83) swimmers on their One Hour Challenge Swims. We had 56 people who have swum the entire hour Fly. Included in that number are 32 swimmers over 3000 yards. Our youngest swimmer, Ryan at age 18, completed over 4100 yards!
USMS would like for everyone to enter online for the One Hour Swim Challenge. Deadline is February 10th. You need a copy of your results and use the 500 splits from your swim. To enter online, please go to https://www.clubassistant.com/club/meet_information.cfm?c=1308&smid=1761. You will need your 2010 USMS registration number and a credit card. As you go through the system, enter the name of the pool you swam in; all three of our training pools are on record. You will need the email address of the person who timed for you. Susan – Aquatex101@aol.com, or Tiitta – tiittaelias@yahoo.com or Elaine – elaineswims4fun@sbcglobal.net. There is a box near the end to add in a note. Be sure to add in there that you swam it ALL FLY. I will be submitting the official split sheets for everyone and that will be in my team report.
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February 18th, 2009
Todd ran across a great set of videos for arm exercises.
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January 12th, 2009
A two-week plan for better nutrition
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January 12th, 2009
Carbohydrates, protein, vitamins and minerals, fats, fluids …
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January 12th, 2009
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January 12th, 2009
The following is taken from a website that I found to be very informative. You can go here to read additional articles on nutrition. (Please read for general nutrition info, not necessarily to be sold on the Accelerade products.)
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November 27th, 2008
Notes from several of our Rock and Roll Marathoners: Read the rest of this entry »
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November 12th, 2008
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October 31st, 2008
Use this form to renew your USMS membership for 2009. (You’ll also find the link on our links list in the sidebar of this site.)
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October 20th, 2008
… but we knew that. Here (belatedly) is an interview with her that was published on the USMS web site.
http://www.usms.org/features.php?id=83
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