Josh Davis
May 19th, 2009Look who is blogging. His first post is a good one. Josh Davis
Also, have a look at his post to FastDarfur.
2009 USMS Short Course Nationals - Day 2
May 8th, 2009Our team’s ranks swelled today with the additions of Georgia Goggin and Colleen Holloway, bringing us ever nearer to the national championship. We swam eight races today and collected six medals. Read the rest of this entry »
2009 USMS Short Course Nationals - Day 1
May 7th, 2009Day 1 of Nationals was a good day for MOST. Our advance guard of four–Bill Blake, Linda Callaway, Henry Halff, and Graham Johnston swam five races and medaled in all five. Read the rest of this entry »
Strengthen Your Shoulders
February 18th, 2009Todd ran across a great set of videos for arm exercises.
Weekly Updates
February 17th, 2009Workout Schedule and Notes … Timers needed … One Hour Splits Sheets … Team Administrivia … Susan On Travel … Spinning Charity Event …Free Swim Clinics … SA Senior Games (Party venue sought) … SCY Zones … SCY Nationals … Alcatraz Invitational …
Fuel the Body
February 9th, 2009Here are some strategies to maintain good nutrition throughout the day.
2008 Alcatraz Invitational Videos
February 3rd, 2009See if you can spot yourself or your teammates. Read the rest of this entry »
Weekly Updates
January 29th, 2009One-Hour Swim Winds Down … Upcoming Competitions … Coaches’ Swim Clinic … Patricia and Rich are hitched … JCC Programs … Swim for Cancer Awareness
Weekly Updates
January 22nd, 2009One-Hour Swim … Go The Distance Fitness Challenge … Long Distance Series Challenge … Alcatraz Invitational … Pat’s getting hitched … Keep eating well …
Weekly Updates
January 15th, 2009More on healthy eating … Bill’s the pres (for now) … Cold weather practices, or non-practices. …
