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Contacts
Questions about Masters of South Texas?
Email Coach Susan or
call (210) 859-2859.

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Masters of South Texas is a U.S. Masters Swimming club that offers its members the opportunity for lifelong adult swimming in a supportive environment. We offer workouts every day of the week. Many of us participate in Masters swimming competitions, open water swims and/or triathlons, but over one-third of our members enjoy swimming simply for the benefits of training in water.

                             

Fish Out of Water?
No pool to swim in? Check out these 20/20 Fit Ball workout plans which can be added to your current dryland exercises. More
Backyard Pool Stretch Cord Workouts
For those that are able to swim in your backyard pool on a stretch cord, we have 12 workout ideas that were created to offer variety and fun challenges vs. just swimming in place. More
Dryland Stretch Cord Technique
We want to make sure you continue to do your land based stretch cord workouts with proper form to avoid straining your shoulder or creating opportunities for injury. More
Proper Open Turns
As we slowly move towards sharing a lane, we want to impress upon everyone that it is very important to Execute a Proper Turn - Save a Life! More

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